The Pre-PT Course
Welcome, gently.
a course for bendy bodies, at your own pace
However you arrived here, you are welcome. This is a place to understand the body you live in, a little at a time, with nothing to memorize and nothing to be tested on. Start at the beginning, or open whatever your body is asking for today. Each lesson will be here whenever you return to it.
Part One · Understanding Your Body
Safe enough to get strong. Eleven gentle lessons.
1
Why This Is Different
(and why it was never your fault)
Open →
2
What This Condition Actually Is
(it was never just your joints)
Open →
3
Your Nervous System, the Gatekeeper
(and your very first tools)
Open →
4
Why the Deep Core Goes Quiet
(it was never about being weak)
Open →
5
Breathing & the Pressure System
(the breath you were never taught)
Open →
6
Fascia, the Communication Organ
(the part of you no one ever explained)
Open →
7
Mast Cells & the Inflammation Loop
(the alarm that learned to stay on)
Open →
8
POTS, Blood Pooling & Compression
(why standing up can be a battle, and what helps)
Open →
9
Energy, Pacing & Crashes
(why the wall comes down, and how to see it coming)
Open →
10
The Neck & the Upper Cervical Story
(why so much runs through one small place)
Open →
11
Tools, Not Crutches
(support is smart self-care, never a verdict)
Open →
Part Two · Putting It Into Your Body
Where gentle movement begins. Coming soon.
12
The Foundational Movements
in the works
Soon
13
Motor Planning & Repetition
in the works
Soon
14
Deeper Neuro Integration
in the works
Soon
15
Pain, Grief & Capacity
in the works
Soon
Dazzle Care · The Pre-PT Course
Made to be felt, and to feel like yours.
Made to be felt, and to feel like yours.